Letting Go Of Regret

This course will help you to release all forms of regret, find self-forgiveness and develop self-acceptance. By unchaining you from your past, you become more available to enjoy life here and now, and will have more energy to focus on your most important goals. Over the next 10 days, you will learn a range of effective meditation techniques and mindset tools to help you to live more bodly and step into the life you deserve.

Leçon 1: Awaken Your Inner Fire

In today's lesson you will learn about what regret really is, and how it plays in your life. You will be guided through a breathing exercise to activate the solar plexus chakras, and awaken your 'Inner Fire'. This is an empowering practice that will help you to better "digest your life", and develop the ability to move on from things more easily.

Leçon 2: Over Self-Sabotage

In today's lesson you will learn a six-step process to gain deep clarity about your regret, and raise the energy needed to let it go. You will also gain insights into the ways you might be sabotaging yourself, and how to overcome those.

Leçon 3: Close Your Thought Loops

In today's lesson you will be offered two exercises to stop the cycle of repetitive thoughts connected to your past. This lesson will help you bring closure to the thing(s) you regret, and prepare the ground so that you can truly move on with peace of mind.

Leçon 4: Recognize Without Contracting

Regret is a form of emotional resistance—it's a type of tension in the mind and heart. In this lesson, you will learn how to release those tensions, and find true acceptance and ease. Acceptance doesn’t mean passivity or meekness; it is rather simply refusing to fight with reality, and cause suffering for yourself.

Leçon 5: Forgive Yourself

In today's lesson you will be given the five keys to self-forgiveness and self-compassion: taking ownership, compensation, fallibility, perspective, and gratitude. These practices will help you feel better about yourself, without the risk of being self-indulgent.

Leçon 6: Let Go Now

Discover two powerful metaphors for letting go, in the form of stories you will never forget. In today's lesson, make a powerful decision to let go, once and for all. "Bless it, and let it go".

Leçon 7: Love What Is

Your perception of reality is the reality you live in. In this lesson you will learn to shift your perspective - and so shift your experience of life. In doing so, you will be able to find true acceptance, forgiveness, and even gratitude for what happened. You will learn to integrate the disconnected parts of yourself.

Leçon 8: Release All Tension

This is a special Yoga Nidra practice made for helping you to let go. Learn how to create a powerful resolution for yourself, imprint it in your subconscious mind, and release trapped mental and emotional energies from your body.

Leçon 9: Be The Witness

Witnessing is one of the most powerful skills learned from your meditation practice, when properly directed. It changes the way you see yourself, see the world, and interact with your thoughts. It empowers you to truly master your mind, and thus master your life.

Leçon 10: Live Without Regrets

In this lesson, we will talk about how we can develop mindsets and approaches to life which naturally makes us less prone to feelings of hurt, regret and loss. This means fewer things to let go of in the future!

Reviews

This course was very effective. I experienced tremendous personal growth through the lessons shared. Thank you.

Beautiful course! Difficult but it really helped me release a huge regret from my childhood. I feel so much better. I’m truly grateful ☺️

What a valuable course. I really loved it. It helped me soothe my pain. I will go through it again. Thank you so much! ♥️

This is an valuable course with so many ideas and processes to learn and take action on specific things in one's life. I'll definitely be coming back to listen again to the wisdom shared. Thank you!

This was an exceptional course! It answered to all my needs with regard to letting go of regret. A weight has lifted from me.
Giovanni your whole approach is so easy and calm. It was often as if you read my mind and heart.
My journey has been long and difficult however after this course I am confident I can manage my feelings and emotions now.
Thank you for the kindness I felt from you. You are a great teacher and come across as highly intellectual.
May life be kind to us all.

Although I embarked on this course because I was filled with regrets after my husband passed away -

Very powerful and useful series of classes. Giovanni is masterful as a teacher and I’m inspired and eager to move forward with these teachings

This is really insightful course. I really liked it. I fedunayelly will reccimrnd it. Thank you Giovanni for this.

Really helpful course! Looking at the good that came from a decision and what it protected me from reframed a situation completely.

An incredible and profound course! I felt that I resonated with every season. Wow, my favourite course to date! Life changing, thank you xx

Such a powerful course. These tools will help ground us in the present. Thank you

Thank you SO much 🙏🏼 really helped me through a difficult time ❤️

Giovanni’s class was amazing. This course helped me step by step with recognizing regret, self forgiveness and gratefulness for what has happened in my life. It also gave me the tools for dealing with regrets yet to come. Giovanni is so genuine and truly cares about his students. Thank you so much Giovanni can’t wait for your next course 😀.

This course was so incredibly useful, centering, and cleansing. So many fantastic lessons in one short class; Giovanni, you have my gratitude. I will be starting over and listening to the whole thing again soon!! 🥰🧘‍♀️❤️

This is an excellent course with a lot of really practical lessons that you can return to again and again if necessary. I personally got a lot out of it thank you 🙏🏼

Well done. Both the content and delivery were exceptionally informative and persuasive, direct and motivating. I will return to this course again, I am sure. Thank you!

This course is packed with helpful techniques, view points, and possibilities. All of which are delivered with kindness, compassion, and a sense of service that is deeply touching. This is a repeater; it’s on my “keeper” list. Grateful, Giovanni 🙏

Wow! Superb course! With your permission I'd like to transcribe the exercises and share them with people suffering from regrets and definitely, I'll recommend this course.
I didn't know your work but will definitely check more of what you have out there.
Thanks very much for this, was super helpful and will be using the tools and meditations you shared with it.
I apreciate you!

Very helpful. Thank you Giovanni. The last session was especially insightful.

Thank you Giovanni, this course has really helped me process a major regret in my life . Your inspiration , guidance and meditations speak to me . I will continue to use the tools you offer to continue my growth. 🙏