Leçon 1
Uncover Your Real Fear
Learn what hides behind your fear of failure—the mindsets and emotions that are holding you back in life, through this fear. Get insights into what fear is, how your brain works, and what will be possible in your life once you overcome it.
Leçon 2
Breathe Your Fear Away
Learn a simple and powerful breathing exercise that will help calm down fear when it arises in the moment. This breathing exercise will also be helpful in overcoming anxiety, stress, and anger.
Leçon 3
Upgrade Your Mindset
Deconstruct all the limiting ideas behind failure, and re-built a more empowering mindset. This lesson will change your relationship to failure, and fire you up in life!
Leçon 4
Integrate Your Lizard Brain
The lizard brain is the part of your brain that holds you back through fear and anxiety. It's the part that sees danger and problems everywhere. In this lesson you will learn how to start a dialogue with it, and get it to work in your favour, rather than disturb you.
Leçon 5
Conquer Fear Step By Step
This is the core exercise for overcoming fear: exposure therapy. You will learn how to follow it in a way that is safe, gradual, and effective. Finally, you will be able to ACT despite of fear!
Leçon 6
Become Your Own Best Friend
Behind the fear of failure there is often a overly self-critical voice. A voice that cannot accept yourself, feels you are not good enough, and seeks approval from others. This lesson includes a guided meditation to heal that emotional hurt.
Leçon 7
Master Your Story
Learn the powerful SACA method, which will allow you to take control of how you see things in life, and how life events impact you. When challenges come knocking at your door, you have the option to feel powerless and victimize, or to see that everything that happens to you is an opportunity for growth. The SACA Method shows you how.
Leçon 8
Use Smart Visualization
Use visualization to empower you to overcome fear in the moment. You will learn a very practical process to program your brain to overcome fear and self-doubt when it arises. This exercise includes three phases: Action, Obstacle, Success. Nothing airy-fairy here, just a proven visualization process that works.
Leçon 9
See The Bigger Picture
Fear emphasies the risk of action, and ignores the risk of inaction, so in today's lesson you will learn how to reverse that. By the end of this lesson you will feel motivated to take action, and more confident that you can prevent failure, or quickly recover and learn from it, if it happens.
Leçon 10
Live Your Vision Fearlessly
When you have a powerful vision and purpose, you have tremendous energy to move forward. Fear cannot stop you—nobody can stop you. This lesson will help you find your life vision, and motivate you to follow it in a balanced way, step-by-step.