21-Day Reiki Realisation - by Keziah Gibbons

COURSE

21-Day Reiki Realisation

With Keziah Gibbons

This course is for everyone. For those new to Reiki, you’ll gain experience of energy modality, Reiki, as a self-healing and personal development practice. For those who have already completed some Reiki training, this is a structured refresher to keep your Reiki practice active and regular. Each session contains guidance for you in a practical Reiki exercise, and is also infused with Reiki by Keziah at the time of recording. The course is a complement to Keziah's Reiki Precepts course. While the Precepts course explores the philosophy, this course focuses on the practice of Reiki, particularly as a method of personal growth, and consists of 21 guided practices. The practices are different lengths and Keziah has included the session times in the description of each day, so that you can plan your day accordingly. You are invited to make these sessions part of your daily morning or evening routine.


Meet your Teacher

Keziah Gibbons first discovered Reiki in her late teens, and so it was that years later, when she had need for it, she knew where to turn. Having used Reiki to heal herself in myriad ways, she is now an established Reiki Master, teaching intentionally and internationally, and a Reiki Drum Master Practitioner. Her course “Reiki Precepts for Purpose and Gratitude”, which explores the philosophies behind the practice of Reiki, is already a hit here on Insight Timer. Keziah's other interests include mindfulness, NLP (neuro-linguistic programming), of which she is an ANLP-accredited trainer, and Tarot, which she also teaches here on Insight Timer.

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21 Days

12.5k students

5.0 stars

13 min / day

Authenticity

English


Lesson 1

Welcome & Attunement

In this introductory lesson, we’ll discover Reiki as a practice and explore its origins and current iterations. You’ll receive an attunement to connect or realign you to the Reiki (universal life force) energy. This session spans 17 minutes.

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Lesson 2

Joshin Kokyu Ho

This simple meditation is one that you can use anywhere to clear your energy field and strengthen your connection with Reiki. You'll sense into your tanden (the energy centre in your lower abdomen, just below and behind your navel), and draw energy through it and out into the world.

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Lesson 3

Hatsurei Ho

Hatsurei Ho is a set of energy exercises which helps you to optimise your Reiki practice. Building on yesterday’s session, we’ll go through energy clearing, sitting quietly in Gassho, and directing the energy through your hands. This session spans 11 minutes.

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Lesson 4

Self-Healing Meditation

Self-healing is an underlying objective of Reiki, and this simple but powerful meditation uses your intention to direct Reiki to five areas of the head to initiate self healing throughout your entire system. This session spans 10 minutes.

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Lesson 5

Hands-On Self Healing

Relax fully as you listen to the gentle guidance for self-healing for your entire body. Use your hands to direct the energy and bring soothing to your physical form. You can do this practice in any position, sitting or lying, whatever feels most supportive to you.

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Lesson 6

Reiki Drum Journey: Meeting Yourself As Healer

The Reiki Drum Journey uses a repetitive beat to facilitate your trance state, allowing you to move into the energetic reality. With minimal guidance, this session is powerful. You will take your intention into the energetic reality to meet yourself as healer. This session spans 20 minutes.

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Lesson 7

The Reiki Precepts

“Just for today: Do not anger. Do not worry. Be grateful. Be honest. Be compassionate.” Today we will meditate on the Reiki precepts, an important part of our practice. The Reiki Precepts are the philosophical side of Reiki to complement the energy work.

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Lesson 8

Earth Ki

Today you’ll receive an empowerment connecting you to Earth Ki, and we’ll spend a few minutes sitting with this grounding energy. For those already attuned to Reiki at level 2, you may recognise this energy as CKR or the Power symbol, but if you're new to it, don't worry, you'll be fully guided.

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Lesson 9

Heavenly Ki

Heavenly Ki is the lighter counterpart to Earth Ki. You’ll be empowered to, and bathe in the glow of, this quiet and open energy. Heavenly Ki is also known as Sei Hei Ki and is wonderful for mental and emotional healing.

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Lesson 10

Oneness

Everything is connected energetically. In today’s session you’ll be sensing into those energetic connections, and using them to send and receive healing at once. We'll be tapping in to the ever-present web of life.

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Lesson 11

Distant Healing

Following on from yesterday’s experience with energetic oneness, today we’ll be sending distant healing to a loved one. You can choose anyone you wish, and may want to ask them beforehand if they'd like to receive.

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Lesson 12

Self-Healing Of The Organs

Today’s practice is a guided self-healing, sending Reiki to each of the organs of your body in turn. You can practice from any position which is supportive to you, and we focus our intention today using visualisation.

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Lesson 13

Reiki Drum Journey - Meeting Your Reiki Guides

We return to the Reiki Drum Journey technique. This time you are invited to seek your guides in the energetic reality. These might be ancestors, deities, or other energetic beings who can support and guide you along your way. This session spans 19 minutes.

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Lesson 14

Energy Mingling

Today we open ourselves as vessels to both Earth Ki and Heavenly Ki, inviting the energies to meet and merge within us. First we ground into our roots, before opening to the heavens, allowing the Reiki energy to flow.

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Lesson 15

Reiki Self-Empowerment

Build your own energy ball to empower yourself to Reiki, intensifying your Reiki capability with every practice. This is a beloved practice which you can return to again and again, any time you wish to.

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Lesson 16

Reiki For Sleep

Today, save your Reiki session for the evening and tap into self-healing with Earth Ki to relax and drift off to sleep. The combination of grounding energy and gentle guidance is perfect for bedtime or even your afternoon nap!

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Lesson 17

Healing Relationships

Reiki can be used to heal, strengthen, and improve relationships of all kinds. Today we’ll practice that with a relationship of your choice. Remember to go kindly on yourself and your relationships, and ease into this practice.

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Lesson 18

Energy Stacking

Today our practice is one which uses the four energies we’ve already worked with, and invites in the presence of the Usui Master energy. It is a fabulous piece of self-healing work. This session spans 12 minutes.

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Lesson 19

Drum Journey To Your Reiki Life

In our third and final Reiki Drum Journey, you are invited to take the intention to discover how you can use your Reiki in your life into the journey. Remember, however you experience the drum journey is valid, and allow the energies to work throughout your practice without overthinking too much.

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Lesson 20

Loving Kindness With Reiki

For our penultimate session, we’ll gift the Reiki energy to several people in our lives, so that they may be happy, healthy, and safe. This is a Reiki twist on the Metta loving-kindness practice and is a lovely way to share this gentle energy.

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Lesson 21

Celebration

You’ve done so well to stick to the discipline of a Reiki practice every day. Today, relax and allow yourself to receive distance healing from Keziah. Make yourself comfortable and give yourself permission to receive.

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5.0 (832)

Recent Reviews

Kristin

September 15, 2026

A wonderful foundational course that helped me to grow my beginning reiki practice.

Begona

August 21, 2026

Maravilloso

Ellen

August 15, 2026

Awesome introduction to reiki. Loved every session.

Lisa

August 5, 2026

Loved this course and will come back to it. This was my first experience channeling reiki energy myself, though I have received it from others. I felt an immediate shift in myself and my confidence about everything after the first session. Excited to continue my reiki journey. Thank you for making this so easy to follow. It was a great introduction, now I don’t feel as intimidated to do in person reiki courses.

Maria

July 27, 2026

This course deepened and expanded my Reiki practice so I am able to work with the energy in ways I hadn't considered before. It has been healing for me, too.

Julie

July 18, 2026

I thoroughly enjoyed this course and highly recommend anyone wanting to learn what reiki is. Thankyou Kezia 🙏

Joyce

July 6, 2026

This has been an enjoyable and informative course. A good introduction to Reiki. I’m excited to learn more from this teacher.

Joana

June 10, 2026

Thank you so much for this course and for sharing your time with us. It was a wonderful experience ❤️

Amanda

June 9, 2026

What an amazing 21 day Reiki journey! I really enjoyed everything I learned. I will look for more of your classes. Thank you! 🙏

FairySarah

April 7, 2026

Thank you thank you thank you 🙏🙏🙏 What a beautiful way to end my wonderful journey through your 21 day of revisiting my reiki 1 training and reinforcing everything I’ve learnt and practiced. Thank you to your Grandfather’s wise words that made me cry 🧚💕🧚 Thank you, thank you, thank you for your wisdom, generosity of sharing your experience love and healing 🧚💕🧚 It was a very special and magical experience for me. I will return again for more and recommend this course to others 🧚💕🧚 May YOU always walk in sunshine 🧚💕🧚

Andrea

March 18, 2026

Thank you Keziah for this excellent and informative course which has strengthened my understanding of and connection to Reiki 🙏❤️🌅

Audrey

February 23, 2026

I really enjoyed this course thanks so much 🙏 I have shared with lots of my friends to complete. I will definitely look to go through again in the future.

Kit

December 26, 2025

Thank you for the gift of this course. It has been a wonderful deepening and grounding experience. I had just completed my level one course right before starting this course. My energy was high, but erratic. Your course gave me the grounding I needed. I took the level two course about halfway through this one, and I was grateful for that I was already familiar with much of the material, having learned it from you. I will be continuing my Reiki journey. Thank you. 🙏

Jane

November 22, 2025

Thank you for your clear teaching, support, warmth and kindness. A lovely course.

Claire

November 21, 2025

Thank you Keziah for a wonderful course

Jon

November 2, 2025

Lovely course that helped me to reconnect with my Reiki practice after many years.

AJ

October 25, 2025

Very beautiful and rewarding course, Keziah. It has reaffirmed my commitment to distant healing, in your gentle and powerful delivery. Thank you very much.

Laura

October 19, 2025

Fabulous course, thank you! I feel like I have a good foundation for the beginning of my practice; I learned what works for me and what doesn't.

Claire

October 13, 2025

A wonderful course for me to revisit my reiki practice after many years. Very well structured and easy to listen to

Mary

September 23, 2025

Lovely course that helped me set time for my personal Reiki practice to start or end my day. Thank you. 🙏

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