Building Healthy Habits: Your Path To Lasting Change

"Building Healthy Habits: Your Path to Lasting Change" offers a fresh approach to creating routines that endure. This course moves beyond willpower, showing you how to cultivate consistency with greater ease and less struggle.

You'll discover powerful strategies that redefine habit formation. Learn to focus on being the person who naturally performs desired actions, rather than just forcing yourself to "do X." This simple shift aligns your identity with your goals, making healthy choices feel like a natural extension of who you are. We'll also explore temptation bundling, a clever method to link less appealing tasks with activities you genuinely enjoy, making chores and new habits something you actually look forward to.

Through practical, actionable lessons, you'll gain tangible tools to implement immediately. Stop the cycle of starting and stopping, and embark on a sustainable path to lasting, positive change in your daily life. A guided practice is included in each lesson.

Leçon 1: Become The Person Who

In this lesson, you'll experience the change that happens when you envision yourself as, "the person who" does the positive habit, rather than just thinking of the desired activity as that chore you need to do. Give this simple and amazing mind shift a try and see what happens.

Leçon 2: Temptation Bundling

Try this simple and surprisingly powerful tool to help increase motivation to do things that you might otherwise feel like procrastinating. Many examples and a guided practice are included to help you immediately utilize temptation bundling in your life.

Reviews

ADHD here, struggling with executive dysfonction 🙂 Interesting ideas, I will try that, thank you !