Leçon 1
Welcome To Yoga Nidra & The Creative Cycle
Explore what the Creative Cycle and Yoga Nidra are, and how to prepare for your Yoga Nidra journey. Yoga Nidra is a guided meditation that induces a state of conscious relaxation while maintaining full awareness. The creative cycle and the Five Elements is a process that underpins all processes in life, which is rooted in Chinese Medicine philosophy.
Leçon 2
Our Relationship With Rest
Explore the inspiration behind this course, the common underlying beliefs we hold about rest and be guided to reflect on your own story and how you approach rest.
Leçon 3
Water: Fear To Faith
Learn about the qualities of the Water Element, which represents the phase of preconception, embodies insight, intuition, and unshakeable trust within the Yin-Yang framework.
Leçon 4
Water Yoga Nidra: Faith
Harness the energy of the Water Element through an Ocean Yoga Nidra to transform fear to faith. The Water Element, represents the phase of preconception, and embodies insight, intuition, and unshakeable trust.
Leçon 5
Wood: Stress To Creativity
Explore the essence of the Wood element, associated with initiation, birth, and creation, which can be felt through the metaphor of trees striving to fulfill themselves.
Leçon 6
Wood Yoga Nidra: Renewal
Harness the energy of the Wood Element through an Blossom and Bloom Yoga Nidra for Rebirth and Renewal. Wood, uniquely in the Creative Cycle, possesses its own self-generative life force, symbolizing growth, procreation, and continual rebirth.
Leçon 7
Fire: Anxiety To Love
Explore the The Fire element, characterized by confidence, self-love, growth, and full expansion, symbolizes peak yang energy in the Yin-Yang framework. Fire embodies growth, expansion, and expression, experienced during midday heat, the luminosity of the full moon, and the flourishing of summer.
Leçon 8
Fire Yoga Nidra: Flourish
Harness the energy of the Fire Element through an Sun And Rain Blue Sky Yoga Nidra to connect with the flourishing energy of Summer, recorded by Lago de laux, in the mountains of Northen Italy. Enjoy the melodious chirping of nature and feel as expansive, spacious and free as the clear, blue sky.
Leçon 9
Earth: Worry To Contentment
Explore the Earth element which embodies appreciation, assimilation, transformation, and grounding. It empowers you to stay rooted through transitions, finding balance in any situation by connecting with your authentic self.
Leçon 10
Earth Yoga Nidra: Staying Centered
Harness the energy of the Earth Element through an Earth Element Yoga Nidra to connect you with contentment, appreciation and safety through all transitions. The Earth element embodies appreciation, assimilation, transformation, and grounding. It empowers individuals to stay rooted through transitions, finding balance in any situation by connecting with their authentic selves.
Leçon 11
Metal: Self-criticism To Refinement
Explore the Metal element which embodies refinement, discernment, and the courage to allow closure. It governs the ability to extract and preserve the essence of what truly matters in any situation.
Leçon 12
Metal Yoga Nidra: Letting Go
Harness the energy of the Metal Element through an Autumn Yoga Nidra To Let Go and release what no longer serves you. The Metal element embodies refinement, discernment, and the courage to allow closure. It governs the ability to extract and preserve the essence of what truly matters in any situation.
Leçon 13
De-colonizing Sleep – Rest For Restoring Rhythmic Cycles
Today I’d like to share with you some words from my teacher, eco-feminist and Yoga Therapist Dr Uma Dinsmore Tuli, who has authored the books Yoga Nidra made easy and Nidra Shakti: The Power of Rest. This audio lesson comes from her blog post of the same name, Decolonising Sleep – Rest for Restoring Rhythmic Cycles.
Leçon 14
Yoga Nidra For Cyclical Wisdom
Today my teacher, Dr Uma Dinsmore-Tuli will guide you through cyclical Yoga Nidra to empower connect with the deep feminine knowing of cyclical wisdom in the form of seasonal life of the womb’s cycles.
