The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Wenlin Tan
Learn how to release fear, striving and struggle and cultivate unshakeable trust and wisdom to live a life of freedom and flow. Water is an essential element of life. It sustains us, cleanses us, and nourishes us. But beyond its physical properties, water has long been recognized as a powerful metaphor for life and the human experience. Water represents the ideal way of being. Water does not resist or struggle against obstacles but instead flows around them. Water is adaptable, able to take on different forms depending on its environment. To be like water means to be flexible, to go with the flow, and to accept what is. This course will provide you with practical tools and tips that I’ve used to find my Water Way, and I hope this will help you find yours too.
Meet your Teacher
read more
11 Days
642 students
4.7 stars
9 min / day
Happiness
English
4.7 (22)
Trusted by 35 million people. It's free.

Get the app