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COURSE

Overwhelm To Ease: Powerful Energy & Time Management Hacks

With Wenlin Tan

Overwhelm is a common phenomenon that many of us struggle with, especially if you’re a woman entrepreneur, creative, or changemaker. This course will help dissolve and overcome overwhelm, and arrive feeling calm, focused and energized. This course will equip you with practical and easy-to-follow tools to empower you to grow your career while feeling balanced and well-rested.

Learn simple, powerful and effective tools to overcome whelm and welcome focus, calm and ease in your career and life.

10 Days

1.2k students

4.8 stars

13 min / day

English

About this course

Acupressure-Assisted Breathing

Ideal Day Visualization

Mindful Action Planning

Meet your Teacher

Wenlin Tan

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Turin, Metropolitan City of Turin, Italy

Wenlin Tan is a Women's Well-being Coach and career mentor who is passionate about empowering spiritual entrepreneurs to grow, expand and leave lasting impact in the world. Transitioning from a successful 7-year career as a globe-trotting Research Manager to carving a successful career as a spiritual entrepreneur and creative, Wenlin initially struggled with burnout and overwhelm. Realising it wasn’t a sustainable way to continue, Wenlin sought advice and studied with incredible teachers, read, studied, engaged in self-reflection and put all she learnt into practice. She is honored to share with you the tools and strategies that helped her overcome overwhelm and overwork to live a life of success, abundance and ease, so that you can too.

View Profile

10 Days

1.2k students

4.8 stars

13 min / day

English

Lesson 1

Hitting the Safety Button: Your Heart Protector

Learn a simple but powerful technique to help you hit pause so you can create safety from the overwhelm and improve your focus, clarity so you can make the right decision moving forward.

Lesson 2

The 5 Types of Overwhelm

Understand what overwhelm is, the symptoms of overwhelm, the five types of overwhelm, and the main type of overwhelm that you’re affected by.

Lesson 3

Overcoming Mental Overwhelm

Learn how to organise your thoughts when mental overwhelm takes over and how to effectively prioritize your tasks.

Lesson 4

Meditation and Visualization for Confidence & Creativity

In this lesson, we will practice breathing and visualization meditation to empower you to transition from a flustered state into a state of calm, creative focus.

Lesson 5

High Leverage activities

In this lesson, we will learn how to work smarter, not harder by retraining our brains to focus on high-leverage tasks, that will save us time and energy.

Lesson 6

Realigning to Do, Be Have

Learn how to create short-term and long-term goals aligned to your specific needs and desires to empower you to reach your goals in your career and personal life faster.

Lesson 7

Meeting Resistance

Be guided through an affirmations and tapping practice to empower you to take inspired action against any resistance you're facing from self-limiting beliefs.

Lesson 8

Less is More: Minimum Effective Dose

Learn what the Minimum Effective Dose is and how you apply this to your current situation so you can do less while achieving more.

Lesson 9

Stopping Energy Leaks

Learn what an energy leak is, why it’s important to identify your energy leaks, and how regain energy by stopping energy leaks.

Lesson 10

Embracing Ease

Learn what Ease is, how to welcome Ease and how to let go of feelings of guilt and self-limiting beliefs to welcome ease, flow and simplicity in your life.