5 Days To Better Sleep Naturally

This 5-day course is designed to gently guide you into deeper, more restorative sleep by combining proven sleep tips with calming full-body Reiki and Yoga Nidra practices. Each session includes one practical, science-backed habit or tip to help retrain your nervous system and body to associate certain cues—like sound, breath, and stillness—with sleep. You’ll also be supported by Bailey’s delta frequency sound healing music, designed to relax your brain into a restful state. By the end of this course, you’ll feel more at ease in your body and more empowered in your evening routine.

Leçon 1: Energy Healing & Sound for Sleep + Full Body Reiki Yoga Nidra

In this lesson you will discover why Reiki, Yoga Nidra, and Delta sound healing music are such powerful tools for sleep. Then I will gently guide you through a full-body Reiki session & Yoga Nidra practice, accompanied by my Delta Sound Healing music so you can peacefully drift off to sleep.

Leçon 2: The Science of Sleep Rituals + Full Body Reiki Yoga Nidra

In this lesson you will learn how consistent routines train your body for sleep. Then I will gently guide you through a full-body Reiki + Yoga Nidra session with delta music to start to create your sleep routine.

Leçon 3: Evening Breathwork + Grounding Yoga Nidra & Reiki Practice

In this session, we will explore how deep breathing supports rest and sleep, followed by a full-body Reiki session with delta wave music and a grounding Yoga Nidra practice. Let your body fully surrender and restore in deep sleep this evening.

Leçon 4: Body Temperature & Sleep + Full Body Reiki Session & Yoga Nidra Practice

In this lesson you will learn why a drop in body temperature helps trigger sleep. Then enjoy a calming Reiki and Yoga Nidra session to restore balance and promote rest. I invite you to allow yourself to unwind, melt, and fully let go.

Leçon 5: Light & Sleep + Calming Reiki Nidra

In this lesson you will discover how blue light affects melatonin & how to work around late night screen time. Then enjoy a relaxing Yoga Nidra with my delta music and a full body Reiki session to prepare your mind and body for sleep.