Welcome to Bailey Barber Reiki and Sound Healing.
Please enjoy this 15-minute Reiki session to clear your energy so you can get a nourishing night's sleep.
You can begin by settling down into your bed,
Getting as comfortable as possible.
Once you are settled in,
Gently close down your eyes and begin to take a few deep breaths,
Inhaling in through the nose and exhaling out all of the air from your lungs,
Allowing your body to relax down further with each exhale.
I invite you to set your intention for this session.
You may say to yourself out loud or in your mind,
I intend to release any heavy or stagnant energy and invite in positive and healing energy for my highest good and healing.
I now invite you to visualize a bright pure white light surrounding your entire being.
Visualize this light expanding,
Filling you with warmth and healing energy.
See it washing away any tension or heavy energy.
You can visualize this white light washing away any thoughts or worries from your day,
Releasing anything that is no longer serving you for your highest good.
Feel your body start to relax down further and further after all of the heaviness is lifted away from you now.
Feel your body relaxing down further and further as it is now enveloped by the Reiki energy,
Helping you to drift off into deep nourishing sleep.
