Folder · 31 items
Stress Relief Folder
Effective stress reduction techniques including breath regulation and calming visualization.
Worksheet
Stress Vortex and Resource Vortex
by Insight Timer
4.6
Guided · 2 min
Stress & Anxiety Buster: Two-Minute Mindful Release
by davidji
4.8
Guided · 10 min
Nervous System Reset (Short Version)
by Amanda Penalver
4.8
Guided · 12 min
Trust The Process
by Lalah Delia
4.6
Guided · 3 min
The 3-Minute Breathing Space
by Mark Williams
4.8
Guided · 10 min
Evening Wind Down: Breathe & Let Go
by Stuart Sandeman
4.6
Guided · 10 min
Working With Stress
by Jud Brewer, MD PhD
4.8
Guided · 5 min
Letting Go Of Stress & Anxiety - 5 Min Daily Insight
by Tara Brach
4.9
Guided · 6 min
Sigh Out Stress & Anxiety
by Kirsty Lyon
4.7
Guided · 9 min
Cope With A Stressed Out Mind
by Carolyn Anne Budgell
4.8
Guided · 21 min
Grounding Visualisation For Stress And Anxiety
by The StillPoint
4.7
Guided · 5 min
Grounding Relaxation
by Andrew Johnson
4.7
Guided · 6 min
Grounding Energy Meditation
by Manoj Dias
Playlist ·
25 tracks
Stress & Anxiety Management Tools
by Insight Timer Publishers
Playlist ·
20 tracks
SOS: Stress Relief Now
by Insight Timer Publishers
Worksheet
How Stress Manifests in Different Personality Types
by Insight Timer
Worksheet
Burnout Awareness & Prevention Strategies
by Insight Timer
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
Establishing a Better Work-Life Balance
by Insight Timer
Worksheet
Vagus Nerve Stimulation Worksheet
by Insight Timer
4.7
Guided · 19 min
Mastering The Art Of Relaxation - 19 Minute Daily Insight
by Rick Hanson
4.7
Guided · 9 min
Relaxation For Busy People
by Chantelle Diachina
4.8
Guided · 4 min
Box Breathing Reset (With Ocean Waves)
by Selena Lael
4.8
Guided · 6 min
Progressive Muscle Relaxation
by Marianne Cook
4.7
Guided · 3 min
The Only Place You Need To Be Is Here
by Dora Kamau
4.7
Guided · 12 min
Reset From Stress
by Kat John
4.7
Guided · 3 min
Three Breath Break To Reset The Nervous System
by Abby Cameron
4.9
Guided · 26 min
Yoga Nidra Nervous System Reset
by Ally Boothroyd
4.5
Guided · 4 min
Brief Grounding Imagery Meditation
by Rachel Potter
4.7
Guided · 10 min
Grounding Safety Meditation
by Rachel Potter
4.5
Guided · 13 min
Guided Imagery Grounding Practice
by Rachel Potter
4.6
Guided · 2 min
Stress & Anxiety Buster: Two-Minute Mindful Release
by davidji
4.8
Guided · 10 min
Nervous System Reset (Short Version)
by Amanda Penalver
4.8
Guided · 12 min
Trust The Process
by Lalah Delia
4.6
Guided · 3 min
The 3-Minute Breathing Space
by Mark Williams
4.8
Guided · 10 min
Evening Wind Down: Breathe & Let Go
by Stuart Sandeman
4.6
Guided · 10 min
Working With Stress
by Jud Brewer, MD PhD
4.8
Guided · 5 min
Letting Go Of Stress & Anxiety - 5 Min Daily Insight
by Tara Brach
4.9
Guided · 6 min
Sigh Out Stress & Anxiety
by Kirsty Lyon
4.7
Guided · 9 min
Cope With A Stressed Out Mind
by Carolyn Anne Budgell
4.8
Guided · 21 min
Grounding Visualisation For Stress And Anxiety
by The StillPoint
4.7
Guided · 5 min
Grounding Relaxation
by Andrew Johnson
4.7
Guided · 6 min
Grounding Energy Meditation
by Manoj Dias
4.7
Guided · 19 min
Mastering The Art Of Relaxation - 19 Minute Daily Insight
by Rick Hanson
4.7
Guided · 9 min
Relaxation For Busy People
by Chantelle Diachina
4.8
Guided · 4 min
Box Breathing Reset (With Ocean Waves)
by Selena Lael
4.8
Guided · 6 min
Progressive Muscle Relaxation
by Marianne Cook
4.7
Guided · 3 min
The Only Place You Need To Be Is Here
by Dora Kamau
4.7
Guided · 12 min
Reset From Stress
by Kat John
4.7
Guided · 3 min
Three Breath Break To Reset The Nervous System
by Abby Cameron
4.9
Guided · 26 min
Yoga Nidra Nervous System Reset
by Ally Boothroyd
4.5
Guided · 4 min
Brief Grounding Imagery Meditation
by Rachel Potter
4.7
Guided · 10 min
Grounding Safety Meditation
by Rachel Potter
4.5
Guided · 13 min
Guided Imagery Grounding Practice
by Rachel Potter
Worksheet
Stress Vortex and Resource Vortex
by Insight Timer
Worksheet
How Stress Manifests in Different Personality Types
by Insight Timer
Worksheet
Burnout Awareness & Prevention Strategies
by Insight Timer
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
Establishing a Better Work-Life Balance
by Insight Timer
Worksheet
Vagus Nerve Stimulation Worksheet
by Insight Timer
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