13:52

Guided Imagery Grounding Practice

Name: Guided Imagery Grounding Practice
Uploaded: 2021-08-29T17:13:36.000Z
Duration: 13 min 52 s
Channel: Rachel Potter
Description: Use this meditation when you are feeling overwhelmed, anxious, emotionally triggered, or stuck in your head. This mediation is designed to help you re-regulate and check in with your body. This is a great practice at the beginning or end of the day.

by Rachel Potter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

306

Use this meditation when you are feeling overwhelmed, anxious, emotionally triggered, or stuck in your head. This mediation is designed to help you re-regulate and check in with your body. This is a great practice at the beginning or end of the day.

Guided Imagery Grounding Anxiety Body Scan Breathing Emotional Release Gratitude Present Moment Belly Breathing Emotional Triggers Energy Visualizations Overwhelm Returning To Present Visualizations

Meet your Teacher

Rachel Potter

New York, NY, USA

Meet your Teacher

Rachel Potter

New York, NY, USA

© 2026 Rachel Potter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.