Playlist ·
21 tracks
21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.8
Guided · 7 min
·
Day 1 - Breathing Patterns - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 11 min
·
Day 2 - Body Oxygen Level Test - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 20 min
·
Day 3 - Breath Awareness - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 15 min
·
Day 4 - Heartbeat Breath - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 19 min
·
Day 5 - Ujjayi Breathing - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 14 min
·
Day 6 - Nadi Shodhana - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 12 min
·
Day 7 - Bhramari Pranayama - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 8 min
·
Day 8 - Create A Routine - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 16 min
·
Day 9 - Kapalabhati - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 14 min
·
Day 10 - Bhastrika - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 10 min
·
Day 11 - Kumbhaka Pranayama - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
5
Guided · 17 min
·
Day 12 - Nadi Shodhana & Hold - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
5
Guided · 18 min
·
Day 13 - Kapalabhati & Hold - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.8
Guided · 9 min
·
Day 14 - Physiological Sigh - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 9 min
·
Day 15 - Box Breathing - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.8
Guided · 9 min
·
Day 16 - Triangle Breath - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 10 min
·
Day 17 - Resistance Breathing - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
5
Guided · 15 min
·
Day 18 - Adv Resistance Breath - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
5
Guided · 33 min
·
Day 19 - Sudarshan Kriya - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
5
Guided · 22 min
·
Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Talks · 12 min
·
Day 21 - Conclusions - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.8
Guided · 7 min
·
Day 1 - Breathing Patterns - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 11 min
·
Day 2 - Body Oxygen Level Test - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 20 min
·
Day 3 - Breath Awareness - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 15 min
·
Day 4 - Heartbeat Breath - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 19 min
·
Day 5 - Ujjayi Breathing - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 14 min
·
Day 6 - Nadi Shodhana - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 12 min
·
Day 7 - Bhramari Pranayama - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 8 min
·
Day 8 - Create A Routine - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 16 min
·
Day 9 - Kapalabhati - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 14 min
·
Day 10 - Bhastrika - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 10 min
·
Day 11 - Kumbhaka Pranayama - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
5
Guided · 17 min
·
Day 12 - Nadi Shodhana & Hold - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
5
Guided · 18 min
·
Day 13 - Kapalabhati & Hold - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.8
Guided · 9 min
·
Day 14 - Physiological Sigh - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 9 min
·
Day 15 - Box Breathing - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.8
Guided · 9 min
·
Day 16 - Triangle Breath - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Guided · 10 min
·
Day 17 - Resistance Breathing - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
5
Guided · 15 min
·
Day 18 - Adv Resistance Breath - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
5
Guided · 33 min
·
Day 19 - Sudarshan Kriya - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
5
Guided · 22 min
·
Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
4.9
Talks · 12 min
·
Day 21 - Conclusions - 21-Day Breathwork Challenge
by Dr. Inge Wolsink
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