Day 18 - Adv Resistance Breath - 21-Day Breathwork Challenge
This session is part of the 21-day Breathwork Challenge. If you follow my profile, you can find all the available previous sessions there. You can also find all the other tracks in the playlist "The 21-Day Breathwork Challenge". We are getting to the advanced parts of this challenge. This can be exciting, but at the same time, when things get hard, being compassionate with yourself is paramount. If this practice feels like too much for you, don’t worry. If you continue practicing the previous walking practice, that will be all you need for healthy breathing. This practice is reserved only for healthy individuals who are not carrying a child, have a bolt of 20 or above, are comfortable in all the previous breath hold practices, are used to physical exercise, and wish to improve their VO max and athletic performance. This practice simulates training at high altitudes (4000 meters and up).
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