Day 21 - Conclusions - 21-Day Breathwork Challenge

This session is part of the 21-day Breathwork Challenge. If you follow my profile, you can find all the available previous sessions there. You can also find all the other tracks in the playlist "The 21-Day Breathwork Challenge".

This last session connects the dots into an integrative idea of breathwork as a gear switch, highlights interesting novel research areas, and adds a last relevant insight with regards to aligning your breathwork methods with your natural cycles.

I truly hope this challenge has helped you navigate the vast landscape of breathwork and has left you with a map of where you would like to go in the world of breathwork.

If you want to learn more about the science behind the practices in this challenge, please check out my courses: "The Science & Practice of Breathwork"

With Love, Inge

Reviews

Very helpful recap and reminders! The entire 21 day challenge was splendid! 🙏💝✨🦋✨