Day 8 - Create A Routine - 21-Day Breathwork Challenge

This session is part of the 21-day Breathwork Challenge. If you follow my profile, you can find all the available previous sessions there. You can also find all the other tracks in the playlist "The 21-Day Breathwork Challenge".

Day 8 of our challenge is about setting up a breathing routine. I will share with you the most important highlights from my course on habit formation so you can optimize your practice.

This session was inspired by James Clear and BJ Fogg.

This practice session is part of the course The Science and Practice of Breathing and was adapted for this challenge. It is a very short summary of my course “Becoming – building sustainable habits”. If you notice during or after this challenge, that being consistent is hard for you, I recommend you to check out the course and get inspired to become as consistent as you want to be.

Reviews

Clear steps for habit formation.

Excellent ideas for habit formation. Só helpful to really automate your behavior in the wished for direction 🙏🏻

Great guidelines, I am looking forward to implementing them! 💝🙏