Day 4 - Heartbeat Breath - 21-Day Breathwork Challenge

This session is part of the 21-day Breathwork Challenge. If you follow my profile, you can find all the available previous sessions there. You can also find all the other tracks in the playlist "The 21-Day Breathwork Challenge".

In your fourth practice session of the 21-day Breathwork challenge, you will visualize and experience the beautiful interplay between your breath, your nervous system, and your heartbeat. You will learn to sense your heart rate variability by checking in with your breath and heartbeat and developing an intuitive measure for the flexibility of your nervous system.

Reviews

Thank you for helping me connect to my heart.

Longer exhales have become a staple of my calming breath practice. This session was a great support

Thanks.

I observed my heart rate slowing as I lengthened my exhale and became more relaxed as a result. I too found sensing my heart beat inside my body a bit difficult. However, using my fingertips on my wrist made it easy to monitor. I look forward to sensing my heartbeat inside me more easily as I continue the practices of this 21 day challenge.

I really enjoyed this practice altho I had difficulty feeling my heartbeat! So I kept my hand on my heart area & put my other hand on the pulse on my neck. Hopefully as I return to this practice I will be able to feel my heartbeats! ☺️