Getting To Know Yourself By Understanding Your Thoughts

If you are interested in exploring the idea that you are not your thoughts, this meditation will appeal to you. This guided meditation invites listeners to attend to their thoughts with curiosity and openness as a way of understanding themselves a little more. During this meditation, listeners are provided with the opportunity to reflect on what their thoughts can teach them about themselves.

Reviews

Thank you for the peaceful, deep awareness.

Incredibly insightful. I allow my thoughts to become my true beliefs about myself and then my mood is affected greatly . This gave me a chance to step a step back and yes be curious about them . Very helpful indeed .
Thank you

That was marvelous! It really made me aware of my thoughts in ways I had not thought of before.

That is a great meditation. I like how you allow the thoughts to wander and make the meditator aware with out making them feel that they are doing it wrong.

Definitely on my favorite list. So awesome. Thank you so much.

Fabulous. Felt I really did get clarity around some of my thoughts. Fleur has a lovely way of making the meditation space feel completely safe and supportive.