Thea Willette

What a blessing: yesterday my friend reminded me that I could use my Ho’opono pono tool to help with the shame I had been feeling about my lack of skillfulness in my work relationships. I had downloaded a book to remind me of the Ho’opono pono process, but hadn’t yet opened the book. Then I come to your meditation this morning, and I find that process right here - no effort!!! What a Benevolent Universe!! As I said the statements, I saw myself holding my little baby self in my arms: I love you (my sweet baby self) I’m sorry (for my lack of mindfulness and skill). Forgive me (I would do better). Thank you (I am free of the shame).

Very easy to follow guidance to follow my breath. It was very helpful for me.

Lovely gentle and effective morning meditation. Left me feeling present and connected. Thank you Thea ❤️.

Beautiful meditation 💫 Thank you 🙏 Namasté

Not the tonglen practice I am used to, but this was definitely pleasant and an emotional exploration with much benefit. Metta.

Thank you, Thea. This mediation helped me to transition from feeling anxious, stressed, and overwhelmed to calm and relaxed. 🙏🏽

A very calming voice, music and guidance to start my morning. Thank you for bringing my attention to my breath. 🙏

Thank you- it felt good to breathe out the black smoke