11:02

Mindful Breathing Practice

Name: Mindful Breathing Practice
Uploaded: 2020-03-04T01:21:33.000Z
Duration: 11 min 2 s
Channel: Thea Willette
Description: Breathing is essential to life, yet many of us give it little thought. This mindful breathing meditation will guide you to noticing your breath. Proper breathing gives you access to many health and relaxation benefits! Enjoy!

by Thea Willette

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Breathing is essential to life, yet many of us give it little thought. This mindful breathing meditation will guide you to noticing your breath. Proper breathing gives you access to many health and relaxation benefits! Enjoy!

Mindfulness Breathing Relaxation Health Present Moment Gratitude Full Body Relaxation Breathing Awareness Calm Breathing

Meet your Teacher

Thea Willette

Ottawa, Canada

Meet your Teacher

Thea Willette

Ottawa, Canada

© 2026 Thea Willette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.