11:02

Mindful Breathing Practice

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
4.2k

Breathing is essential to life, yet many of us give it little thought. This mindful breathing meditation will guide you to noticing your breath. Proper breathing gives you access to many health and relaxation benefits! Enjoy!