Beautiful,
So let's begin this meditation by finding a comfortable position,
Whether it's seated or laying down.
Close your eyes and allow yourself to take a few deep breaths,
Allowing yourself to settle into this present moment.
Tune into the rhythm of your breath,
Feeling your body expand on your inhale and soften on your exhale.
With each inhale,
Feel this loving kindness and compassion flowing in.
With each breath,
Filling your body with warmth and comfort.
And with each exhalation,
Release any tension or resistance you may be holding onto,
Allowing the rhythm of your breath to anchor you into this present moment.
As you continue to breathe deeply,
Allow yourself to become aware of any thoughts,
Feelings,
Emotions or memories that arise.
Simply observe them without judgment,
Allowing them to come and go like clouds passing through the sky.
Our breath has a way of awakening what is stored within us.
Welcome this presence,
Feeling safe to experience what needs to be seen and felt in this moment.
With each breath,
Invite in healing energy,
Visualizing it as a warm,
Glowing light entering your body and soothing any areas of tension or discomfort.
Let this energy flow to wherever it is needed most,
Trusting in its ability to nurture and support you on your journey.
As you connect with your body and the emotions that surface,
Remember to be gentle with yourself,
Acknowledge any trauma or pain you may be carrying,
And allow yourself to release it with each breath,
Knowing that you are deserving of love and healing.
Now shift your focus to the gratitude you feel for the child you are calling into your life.
Visualize them growing and thriving within you,
Filling you with a sense of joy and anticipation.
Feel the deep connection you already have with them,
As well as with your partner and ultimately yourself.
Feeling this deep connection within now.
Know that this journey is not just about becoming a parent,
But also about evolving into this beautiful version of yourself,
Living as your true self.
Release the transformation that comes with this process,
Trusting that each step brings you closer to this child,
To this family.
Release any fear you have about time or self-worth,
Knowing that you are exactly where you need to be in this moment.
Trust in the timing of your life and the wisdom of your body.
As you continue to breathe deeply,
Feel a sense of peace and contentment wash over you.
Allow yourself to be fully present in this moment,
Welcoming all experiences with an open heart.
And again,
Return your focus to the gratitude you feel for the child you are calling into your life.
Visualize them growing and thriving within you,
Filling you with a sense of joy and anticipation.
Feel the deep connection you already have with them,
With your partner,
And ultimately with yourself.
Know that your healing journey is ongoing and you are fully supported by the loving energy of the universe and the infinite possibilities that lie ahead.
Tuning in to the rhythm of your breath,
Knowing at any moment throughout your day,
You can tune in to your breath,
Creating this connection within to your body with your child,
Using your breath to remind you of this deep connection you already have.
With deep love and gratitude,
We bring this meditation to a close.
When you are ready,
You can gently bring your awareness back into this present moment,
Wiggling your fingers and toes,
Slowly opening your eyes,
Carrying this sense of peace and joy with you as you continue your journey,
Knowing you are always surrounded by this love,
By this light,
With this deep connection.
