Let's begin settling into a comfortable position.
Laying down if that is available for you.
Closing your eyes and allowing yourself to take a few deep breaths.
Feeling your body expand on your inhale and soften on your exhale.
Allowing your body to relax completely.
Feeling the support of the surface beneath you.
Letting go of any tension in your muscles.
Returning your awareness to your breath.
Feeling your body expand on your inhale and soften on your exhale.
Imagine on your inhale you can bring in life force energy with your breath.
And on your exhale you can send that energy throughout your body.
With each breath bringing energy into your body.
Trusting your body knows how to use this energy.
This innate intelligence within already knows.
We will begin with running energy to our root chakra.
Focus on the base of your spine.
This chakra is associated with grounding and security.
Visualize a vibrant red light glowing at the base of your spine.
As you breathe in imagine this red light growing brighter and more vibrant.
With each breath bringing this loving energy to this space.
Noticing any thoughts,
Feelings,
Emotions or memories that arise.
They are coming up to be seen,
To be shifted,
To be released.
Silently or loud you can repeat the affirmation,
I am grounded,
Safe and secure.
Send love and kindness to your root chakra.
Feeling it balance and strengthen.
Releasing any feelings of insecurity or fear.
Now we will move our focus to the area just below our belly button,
Our sacral chakra.
This chakra is associated with creativity and sexual expression.
Visualize an orange light glowing in this area.
With each inhale see this orange light become more radiant.
With each breath bringing loving energy to your sacral chakra.
Noticing any thoughts,
Feelings,
Emotions or memories coming up.
They are coming up to be seen.
Affirm to yourself,
I am creative,
Passionate and in touch with my sexual energy.
Send love and kindness to your sacral chakra.
Allowing it to balance and heal.
Balancing our sacral chakra creates a healthy relationship with our body and with others.
Now we will bring our focus to our solar plexus which is just above the level of your belly button.
This chakra is associated with personal power and confidence.
Visualize a yellow light shining brightly in this area.
With each breath imagine this yellow light growing stronger.
Notice any thoughts,
Feelings,
Emotions or memories that arise.
That are coming up to be seen.
To be shifted and released.
Repeat to yourself,
I am powerful,
Confident and in control.
Send love and kindness to your solar plexus chakra.
Feeling it balance and empower you.
Balancing our solar plexus can aid in digestion,
Reduce feelings of anxiety and stress.
And enhance our sense of self-worth and confidence.
Now we will move our focus to the center of our chest,
Our heart chakra.
This chakra is associated with love and compassion.
Visualize a green light glowing in your heart center.
With each breath see this green light expanding and filling your chest.
Noticing any thoughts,
Feelings,
Emotions or memories that arise.
They are coming up to be seen.
To be shifted.
To be released.
Affirm to yourself,
I am love.
I am compassion.
I am connected.
Send love and kindness to your heart chakra.
Allowing it to open,
Heal and receive this love now.
Balancing our heart chakra can alleviate chest pain,
Respiratory concerns.
And emotional pain.
Promoting a deeper sense of love,
Connection and emotional well-being.
Now we will bring our focus to our throat area,
Your throat chakra.
This chakra is associated with communication and truth.
Visualize a blue light shining in your throat.
With each breath see this blue light becoming clearer and brighter.
Noticing any thoughts,
Feelings,
Emotions or memories that arise.
They are coming up to be seen.
To be shifted.
To be released.
Affirm to yourself,
I speak my truth with clarity and confidence.
Send love and kindness to your throat chakra.
Feeling it balance and open.
Balancing our throat chakra can help with throat discomfort,
Thyroid concerns,
Difficulties in expressing oneself.
Enhancing your ability to communicate your needs and desires clearly.
Now we will bring our focus to the space between our eyebrows,
Just above the brow line.
Our third eye chakra.
This chakra is associated with intuition and insight.
Visualize an indigo light glowing in this area.
With each breath imagine this indigo light becoming more vivid.
Noticing any thoughts,
Feelings,
Emotions or memories that arise.
They are coming up to be seen.
To be held.
To be loved.
Affirm to yourself,
I trust my intuition and inner wisdom.
Send love and kindness to your third eye,
Allowing it to balance and awaken.
Balancing our third eye can help alleviate headaches,
Vision problems and confusion.
Enhancing your intuitive abilities and mental clarity.
Now we will bring our focus to the top of our head,
Our crown chakra.
This chakra is associated with spiritual connection and enlightenment.
Visualize a violet or white light shining at the top of your head.
With each breath see this light growing more radiant.
Notice any thoughts,
Feelings,
Emotions or memories coming up.
They are coming up to be seen.
To be held.
To be loved.
Affirm to yourself,
I am connected to the divine and open to divine wisdom.
Send love and kindness to your crown chakra,
Feeling it balance and open to the divine.
Balancing the crown chakra can help alleviate feelings of isolation and disconnection.
Promoting a sense of spiritual connection and inner peace.
Let's take a few breaths for integration and connection.
Visualize all seven chakras glowing brightly in harmony from the base of your spine to the top of your head.
From the base of your spine to the top of your head.
Imagine a column of light running through each of your chakras.
Connecting them and allowing the energy to flow freely through your body.
Feel the balance and alignment in your energy centers and the connection between your body and the divine.
Knowing at any moment throughout your day,
You can tune into your breath,
Tune into your chakras.
Listening to your body,
Feeling this connection within.
Slowly bringing your awareness back into this present moment.
Wiggling your fingers and toes,
Gently bringing a stretch to your body.
Take a final deep breath in,
Filling your lungs completely.
And exhale with a sigh,
Letting go of any remaining tension.
When you feel ready,
You can open your eyes,
Bringing the sense of balance,
Love,
And connection into your day.
Affirming to yourself,
I am balanced,
I am healed.
I am balanced,
I am healed.
I am connected to the divine.
My body is a sacral vessel of love and light.
