All right,
Welcome to this space.
So through this time,
I will be sending my love and energy to you all.
So find a comfortable position,
Sitting down in a relaxed space or laying down if that feels right for you.
And just allow yourself to become aware of your breath.
Simply noticing your inhale and your exhale.
Allowing yourself to become aware of the rhythm of your breath.
Allowing the rhythm of your breath to bring you into this present moment.
This present moment where you can feel an abundance of energy running through your body.
And trusting that your body knows how to use this energy for optimal healing.
Seeing our body's intelligence and its ability to self heal.
Listening to mind intentions of healing,
The feeling of wholeness.
Allowing your body to feel whole now.
Becoming these feelings of love.
Knowing with each cycle of breath,
You can bring in and receive more energy.
Allowing this energy to connect every cell in your body.
Allowing union,
Unity and wholeness into your being.
That with each breath you are able to receive more energy.
Trusting that your body knows how to use this energy for optimal healing.
That the body desires to be whole.
Your spirit desires to be whole.
May you feel whole now.
If you had optimal health,
What would you be doing now?
Allow this image to be your healing intention.
And feel the joy that it has been achieved.
For in this moment,
You are beautiful,
Vibrant energy.
And all that you desire exists.
Feel the gratitude and excitement for it now.
Can you feel Welcome to substituting your mind into traffic?
May every cell in your body awaken with love and gratitude.
Feel this excitement and joy now as your body is united and whole.
Just as you are united and whole and one with the greater universe.
Noticing when triggering thoughts or past hurts or worries come to mind.
And imagine you can transmute all of that energy with this love and gratitude.
Breaking down what no longer serves you.
Thanking yourself for this moment.
Thanking these thoughts and these triggers.
And releasing them.
Thanking these thoughts and these triggers.
Bringing to mind your true intentions now.
And now imagining your whole being aligning with those intentions.
So when it comes to make decisions,
You can feel confident in your choice.
So when it comes to making decisions,
You can feel confident in your choice.
So when it comes to making decisions,
You can feel confident in your choice.
Knowing you are worthy of all this love and energy.
Repeating,
I am worthy.
I am worthy of healing.
I am worthy of infinite love.
I am worthy of healing.
Allowing yourself to be open and receiving of this love and energy.
Allowing yourself to be open and receiving of this love and energy.
Allowing I am infinite love.
Allowing this love to energize every cell in your body.
Allowing your body to awaken and unite.
Allowing your body to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Bringing to mind an area accepting of healing now.
I love you.
I'm sorry.
Please forgive me.
Thank you.
Allowing these four simple phrases to acknowledge and accept exactly where we are right now.
Allowing these areas to be heard and seen.
Loved and thanked.
Allowing for release now.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Allowing you to be whole.
Accepting it and trusting your body knows how to heal.
Please stop.
Slowly bringing your awareness back into this moment.
Wiggling your fingers and your toes.
Bringing your awareness back into your body.
And when you are ready.
Gently opening your eyes.
Bringing yourself back into this moment.
Allowing you to be whole.
