Kristen Phillips

Thankyou so much for this Im so happy this popped up this morning as I am having a cervical fusion operation tomorrow it made my whole body relax I will be doing this one in hospital & on my recovery this is wonderful 💛🌻

A truly beautiful and inspiring Yoga Nidra, Kristen. Blessings to you and thank you for sharing 🙏💐💖

As an Artist this has been very inspiring. Thank you for sharing this practice🫶🏻✨

A great meditation to concentrate your breathing and listen to your inner voice

Perfect. I even zoned out which means it worked. (Twice)

What beautiful suggestions for different kinds of mindful art & breath practice, I was so happy to find this! I followed along with each one as you did it, and already noticed which ones I was most aligned with today. They all provided me with some insight, even after only a short experience with each one. I’m going to explore each one intentionally, and have a feeling I’ll be integrating these practices quite often, thank you so much!

Beautiful. You have a very nice voice to listen to, the background music is deeply touching and I loved the image of the tree. Thank you Kristin. 🎶🌳🎵

An absolutely beautiful end of day wind down. Thank you soooo much