Welcome.
Please place one hand on your heart and the other on your belly.
Close your eyes or lower your gaze.
Take a long,
Slow,
Deep breath in.
And let it go.
Again inhaling,
Feeling the chest and the belly.
And exhale.
Send the breath down through your body.
One more time,
Inhaling,
Filling all the way up.
And as you exhale,
Send your breath all the way down into your feet.
Keep your awareness in your feet.
And slowly move your attention up through the lower legs.
The knees,
The thighs.
And into the hips.
Continue into the belly.
And the chest.
Your entire back.
Your shoulders.
Down your arms and into your hands.
Keep your awareness in your body as you move into your neck.
Your face.
And your entire head.
Breathing here.
Now keeping your awareness in your body,
And if it helps,
Send your attention all the way back down into your feet to ground yourself.
Slowly open your eyes.
Allow your vision to adjust to seeing while staying connected to your body.
And from here,
Carry this feeling with you into the rest of your day.
