32:57

Deep, Peaceful Sleep

Name: Deep, Peaceful Sleep
Uploaded: 2024-10-28T15:33:52.813Z
Duration: 32 min 57 s
Channel: Kristen Phillips
Description: Drift into deep, peaceful sleep with this Yoga Nidra-inspired meditation. This practice gently guides you into relaxation, releasing tension from your body and mind. As stillness settles in, your nervous system unwinds, improving the quality of your sleep. Soft background music supports your relaxation and gradually fades out, allowing you to drift off naturally.

by Kristen Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.7k

Drift into deep, peaceful sleep with this Yoga Nidra-inspired meditation. This practice gently guides you into relaxation, releasing tension from your body and mind. As stillness settles in, your nervous system unwinds, improving the quality of your sleep. Soft background music supports your relaxation and gradually fades out, allowing you to drift off naturally.

Sleep Relaxation Yoga Nidra Body Scan Intention Progressive Relaxation Countdown Breath Awareness Sleep Quality Improvement Intention Setting

Meet your Teacher

Kristen Phillips

Bend, OR, USA

Meet your Teacher

Kristen Phillips

Bend, OR, USA

© 2026 Kristen Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.