Evening Wind-Down Meditation

This calming 15-minute practice helps you shift out of doing and into rest, supporting the transition from a full day into a quieter, more grounded state. Through breath, body awareness, and internal sensing, you’ll begin to release tension and reconnect with the quiet rhythm of your whole body breathing. This meditation can be done lying down in bed as a sleep practice, or seated as a way to gently close your day with presence.

Reviews

I really felt relaxed during this lovely meditation 😌

This was really lovely, I enjoyed the body scan and the slow pace of the meditation as well as the quiet spaces you provided It was perfect to wind down with.