Yoga Nidra: Inner Light

This Yoga Nidra practice guides you through the five koshas, moving from surface awareness into the deeper dimensions of self. It is designed to support deep relaxation, tension release, and the discovery of patterns that shape the mind and body. As we explore these layers—physical, energetic, mental, intuitive, and blissful—you’ll have the chance to reconnect with your true self. This is a time for healing, renewal, and rediscovering the wholeness that’s already within you.

Reviews

Thank you, Kristen🙏🏻🙏🏻🙏🏻What a delight to be led through the 5 koshas into bliss🙏🏻🌟🌟🌟🌟🙏🏻

One of the best yoga nitras I have done, a great process of gentle relaxation to start. And taken through each kosher without haste and throughly. Consistently taking me into a deep nitra state. Almost seems as if I had made an order for my own meditation.
Thank you Kristen. ❤️🙏