8-Hour Sleep Meditation: Melting Into Sleep
00:30
00:30

8-Hour Sleep Meditation: Melting Into Sleep

by Kristen Phillips

Type
guided
Activity
Meditation
Suitable for
Everyone

Settle into the warm comfort of an all-night sleep sanctuary. This is an extended version of my original 8-minute Melting Into Sleep practice that supports staying asleep through the night. As you naturally drift to sleep, the practice transitions seamlessly into an overnight soundscape. The ambient background music continues for a full 8 hours and 8 minutes until morning. Perfect for uninterrupted rest, insomnia relief, and creating a peaceful bedtime ritual.

SleepMeditationInsomniaRelaxationSoundscape

Meet your Teacher

Kristen Phillips

Bend, OR, USA

Meet your Teacher

Kristen Phillips

Bend, OR, USA