14:28

Short & Sweet Sleep Meditation

Name: Short & Sweet Sleep Meditation
Uploaded: 2024-11-18T03:00:45.605Z
Duration: 14 min 28 s
Channel: Kristen Phillips
Description: In just 15 minutes, guide your body and mind into deep relaxation and prepare for truly restful sleep. This gentle practice uses rotation of consciousness, a simple yet powerful technique from Yoga Nidra, to release tension, quiet the mind, and invite inner stillness. As you settle in, you’ll ease into a state of receptivity, making sleep more restorative and nourishing.

by Kristen Phillips

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

In just 15 minutes, guide your body and mind into deep relaxation and prepare for truly restful sleep. This gentle practice uses rotation of consciousness, a simple yet powerful technique from Yoga Nidra, to release tension, quiet the mind, and invite inner stillness. As you settle in, you’ll ease into a state of receptivity, making sleep more restorative and nourishing.

Sleep Relaxation Meditation Yoga Nidra Body Scan Inner Stillness Breath Awareness Letting Go Shavasana Rotation Of Consciousness Sleep Preparation Full Body Relaxation

Meet your Teacher

Kristen Phillips

Bend, OR, USA

Meet your Teacher

Kristen Phillips

Bend, OR, USA

© 2026 Kristen Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.