07:59

Fall Asleep In 8 Minutes By Candlelight

Name: Fall Asleep In 8 Minutes By Candlelight
Uploaded: 2025-07-30T16:43:03.881Z
Duration: 7 min 59 s
Channel: Kristen Phillips
Description: This short candlelight practice is designed to help you unwind and fall asleep fast. In just 8 minutes, you’ll be guided through a gentle body-melt visualization to release tension and invite deep rest. Ideal for bedtime or for falling back asleep in the middle of the night.

by Kristen Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This short candlelight practice is designed to help you unwind and fall asleep fast. In just 8 minutes, you’ll be guided through a gentle body-melt visualization to release tension and invite deep rest. Ideal for bedtime or for falling back asleep in the middle of the night.

Sleep Relaxation Visualization Body Scan Muscle Relaxation Deep Breathing Bedtime Candle Visualization

Meet your Teacher

Kristen Phillips

Bend, OR, USA

Meet your Teacher

Kristen Phillips

Bend, OR, USA

© 2026 Kristen Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.