07:13

Ground And Focus

Name: Ground And Focus
Uploaded: 2019-09-12T12:04:19.000Z
Duration: 7 min 13 s
Channel: Jen Knox
Description: An 8-minute meditation to ground and focus. This is a gentle meditation designed to calm the busy mind and enable us to find clarity through conscious breath. This meditation may support not only mental worry, but also feelings of overwhelm that are all too prevalent in the digital age.

by Jen Knox

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

An 8-minute meditation to ground and focus. This is a gentle meditation designed to calm the busy mind and enable us to find clarity through conscious breath. This meditation may support not only mental worry, but also feelings of overwhelm that are all too prevalent in the digital age.

Grounding Focus Meditation Calm Clarity Breathing Mindfulness Body Scan Self Compassion Mental Health Stress Mindful Observation Breathing Awareness

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.