How To Make Your Wishes True

This course is meant to help you align with your true wishes, cultivate intentions, and enhance self-awareness. Explore relaxation techniques, develop willpower, and master the art of staying present in the moment. Join us on this empowering journey towards personal growth and a more purposeful life.

Lección 1: Intro And Energy

This is the introduction to the class. This class is about really connecting to yourself and what you really want and it is also about how to have the energy to get those things.

Lección 2: The Path You're Meant To Be On

In this lesson, we will discuss how important it is to walk your own path, and how by doing the things that resonate with you, you get endless energy!

Lección 3: Energy Destructive And Constructive

In this lesson, we'll dive into how energy can become more abundant when we follow the path that aligns with our true wishes and our true intentions. We'll discuss how when you do things from a place of self-compassion and love, energy multiplies.

Lección 4: Meditation Session Centering Practice

In this lesson, we will do a meditation to connect and tune with our own body by being mindful about our breath and the sensations that surround our bodies.

Lección 5: Meditation To Tune Into Your Wishes

In this session, we will do a meditation guided towards tuning into your true wishes and finding a connection to your own personal path and what truly resonates with you.

Lección 6: Meditation To Connect To Yourself

In this lesson, we will meditate in order to connect with ourselves. We will dive into a practice that will allow us to connect with our true intentions and true wishes.

Lección 7: Will Power And Body Scan Practice

In this lesson, we will talk about how willpower is the ability to do what really matters to you, and how it connects with mindfulness. We will continue with a mindfulness meditation to connect with your body and bring awareness, in order to grow your willpower.

Lección 8: The Three Powers Of Willpower

In this lesson, we will understand where willpower comes from. We will dive into the three different processes of willpower and how each of them affects in different ways the way we interact with reality.

Reviews

Always wanted to take this course, glad I had the opportunity to do so! Very insightful! 😌 Love the meditations throughout the course! As always, Elizabeth is great!

I enjoyed the lessons in this course very much. Thanks for the beautiful insights.