The Power Of The Pause: Moving From Urgency To Ease

In this course we explore how we are living with a heightened sense of urgency inherent in our days. We have become accustomed to reacting rather than responding. We have stopped pausing and instead begun acting without intention. We may feel propelled into moving at a faster and faster pace which can feel overwhelming to our nervous systems. Here we will take a look at how we can create our own pace that feels good to us.

Lección 1: Reacting Rather Than Responding

Moving quickly through life is not enjoyable or sustainable and is costing you energy that could be better utilised. As soon as reacting as opposed to responding has become your default, then you have entered into a world where you are at the whim of other forces and will feel that you have little to no control over the pace at which you may rather be living.

Lección 2: Why Does A Pause Feel So Long?

If you have been moving through life at speed and you decide to take on this approach of pausing before responding, you may at first feel that a pause is too long. When we have become accustomed to hitting reply swiftly to all our emails, messages and calls or when we are always the first to say yes to a request, it could feel alien to stop and take a minute before you do anything.

Lección 3: The Power Of The Pause

What introducing the pause into your life does is set the tone for how you would like to be living your life and at what pace you consider to be more fulfilling and sustainable to you. It is inviting in a more gentle way to move through your life.

Reviews

Oh my goodness thank you so much for this beautiful gift. It couldn’t Have come at a better time as winter approaches and life feels more pressure and more immediate. I have definitely begun to put all of these things into play in my life. Thank you so much Namaste 🙏