The Habit Of Worry Vs. The Practice Of Joy

In this short course we look at the ways in which we may have cultivated a habit of worry and how, instead we can begin to look out for the glimmers of joy that exist in our everyday. We can attune ourselves to seek out the delights that surround us and lighten our experience in becoming joy seekers.

Lección 1: The Habit Of Worry

We may not have been formally taught how to worry, but by the time we reach adulthood many of us have become skilled worriers. We think it will help us in preventing negative experiences, but what it does, is remove us from the present moment and creates a small aperture to seeking joy.

Lección 2: The Habit Of Joy

Seeking out joy is a practice we can cultivate like any other. We decide to look for joy in every area of our lives and we place one of our most valuable assets, our attention onto it. We can find pleasure in even the smallest of acts and we lighten up our lives and our outlook.

Reviews

A great short course that induced and created some very mindful takeaways and intuitive and purposefully steps toward actions to seek joy actively, consciously, and consistently in any and all situations and scenarios of this iteration of my human experience. And for that, I am extremely grateful to the creator of this course. Thank you so very much for this blessing of a course offering to us!

This was just what I needed! I have a lot going on in my life causing more worry and anxiety than usual.

Thank you so much. Such a good reminder that I deserve joy. I’m saying someone new and he has a little girl who is 10. I’ve been really anxious about meeting her because stability is so important to me and my parents have been married for 50 yrs. I’m setting worry aside and reminding myself that I deserve joy and I’ll be a great friend to this little person. Thanks so much!

Thank you this was great, concise and I loved it 😍!

🙏Thank you for this! It was a great reminder that I totally needed right now. Find the joy all around me and focus on the present! 💟

A lovely short course examining the effects of worry and joy. I lovwd the meditations.

Thank you for this course! You reminded me of how easy it is to feel joy + moments of happiness in my days!

Beautiful glimmers of joy to search for in this life.

I truly enjoyed this short course. Thank you! It came at a time when needed. I will remember to seek more joy. ❤️

So we'll spoken, eloquently expressed. This vote particularlyvery favorite! I Donovan love this course along with my new teacher. Can't wait to listen to your next one!! Namaste 🙏

This was wonderful looking forward to listening more of your sessions .

Great reminder with guidance that worry is a habit and how to bring your attention to joy. Lovely voice to listen to.

Really lovely and worthwhile course. It’s so easy to get caught up and forget these things that are seemingly simple yet so easy to forget. Thank you.

Wonderful course. Very thoughtful and helpful. Thank you fornyour heart and spirit. Namaste. 🙏 ❤️

Such a beautiful course to refer back to again and again. A great reminder of how to live in the joy of the present moment.

Kiran is prolific in her practices, which I’m thoroughly enjoying. There are talks along with meditative practices and journal prompts. Her courses are relatable and inspiring. Thank you Kiran 🙏

Easy to connect with. Simple to implement. Helpful course. Thank you.

What an inspirational course, especially for something so short! I’m glad it was short and sweet as I will listen again soon and take time for notes and reflection. 🙏

Thanks for the rich reminders that I have access to my joy daily just by seeking it and welcoming it in.

Great pairing of topics. Seeing Joy as the flip side of Worry makes worry easier to let go. This topic is especially important for the huge number of Americans today who are subjected to daily assaults on our liberty by the growing power of an authoritarian leader.