Root Chakra - Beginners Guide To Grounding

You will learn what chakras are and how the root chakra serves as the foundation for feeling secure and grounded. By exploring various visulisations to rebalance this energy center, you will have meditations to use when you feel off kilter . I will share real-life situations will illustrate how life events can disrupt this balance so you are able to notice yourself if your root chakra needs balancing. Through practicing these meditations and reflecting on personal experiences, you will be able to recognise when your root chakra is off balance and know when to use the meditations to help rebalance the root chakra and create a sense feeling centred and grounded.

Lección 1: What Are Chakras - Recognising Imbalances - Guided Meditation To Balance The Chakra

In this session, we'll learn about the root chakra, the very foundation of our emotional and spiritual well-being. Discover how understanding and nurturing this energy center can bring profound stability and security to your life, even in the face of challenges. Gain valuable insights from real-life examples and learn a visulisation technique to restore balance and resilience.

Lección 2: Rose Visualisation And Reflection Practice

Join this session to discover how visualisation meditation can benefit your root chakra. I'll provide a real-life example illustrating when the root chakra may be out of balance. It's an opportunity to reflect on your experiences, understand their impact, and explore ways to improve your well-being. The session will conclude with a journaling reflection, so be sure to have a pen and paper ready.

Lección 3: Earth Crystal - Reflections On Feeling Unbalanced And Finding Stability

In this session, I’ll share a visualisation meditation centered around the Earth's crystal. Through this meditation, we'll tap into the grounding energy of the Earth to restore balance and stability within ourselves.

Additionally, we'll engage in reflective journaling exercises to deepen our understanding of our own experiences with feeling ungrounded

Furthermore, I'll share with you my personal practices for finding grounding when I feel uncentered.

Reviews

Direction and guidance is what I was seeing. Thank you! Very nice simple course to get me started on my next adventure that life brings me.

Thank you for this lovely course and giving examples of the chakra being out of balance

I really enjoyed this course and meditations. Thank you for putting them together 🙏

Really lovely course. I enjoyed the unique visualisations and Sandhya’s calming voice 🙏