Cultivating Instinct & Intuition

This course is designed to help you uncover your inner knowing—the deep wisdom that resides within all of us. For four sessions, you will learn how to calm your emotions and find clarity of mind, enabling you to discern the difference between mental chatter, emotional reactions, and true inner wisdom. You will also practice quieting your mind so that you can listen more deeply, both to yourself and to others. As you progress, you will embrace growth, recognizing that connecting with your instincts, intuition, and deeper intelligence requires an openness to continual development and the ability to view situations from a higher perspective, time and again.

Lección 1: Calming & Clearing

In this lesson, you'll learn how to calm your emotions and clear your mind. These are essential first steps on the path toward discovering your inner wisdom. You'll be introduced to the concepts we will expand upon throughout the course, practice some breathwork, and get some recommendations on how to shift some habits to help you progress on this journey.

Lección 2: Discerning

In lesson 2, you'll learn about how to discern the difference between messages you receive from your mind, your reactive emotions, or your deep inner wisdom. You'll practice a tapping exercise designed to awaken instinct and compassion, and you'll be given a thought exercise to carry you through the next few days.

Lección 3: Listening

In lesson 3, we will practice deep listening in various ways. It is essential to look within and listen to all the messages from your body, mind, emotions, energy, and more. If you familiarize yourself with what's going on inside, you will sharpen your instinct and be a better listener when engaging with other people.

Lección 4: Growing

This last session of the course explores actions that will help you continue to grow on your journey of cultivating instinct and inner wisdom. It includes discussions of wisdom texts, journaling, poetry, meditation, and more.

Reviews

I have a deep desire for growth and furthering my understanding of the world, others, and myself-so I will gravitate to a course such a this. I do know the work involves delving into texts and poetry as summed up on the last day along with practice for a lifetime! Thank you for this brief but valuable course! 🙏🏼