Declutter Your Clothes

Is your home starting to feel like it’s closing in on you? Do you open your wardrobe and feel overwhelmed by clothes you never wear? Maybe you’ve tried to declutter before, but it felt like too much—or you didn’t know where to start.

This gentle 2-module course is designed to help you clear your clothes and reclaim your space. We’ll explore how clutter can affect your nervous system, drain your energy, and even impact your confidence and how, with just a few mindful changes, you can begin to feel lighter, calmer, and more in control.

Lección 1: Tops & The Science Of Clutter Stress

In this first lesson, we’re going to explore why clutter isn’t just something we see—it’s something we feel. We’ll learn what science says about the impact of clutter on stress, especially the hormone cortisol. Then, we’ll move into a gentle 10-minute decluttering practice, starting with your tops.

Lección 2: Clearing Space Below The Waist

In this session, we’re continuing the journey of clearing physical space to support emotional clarity and calm. This time, we’ll focus on everything that lives below the waist—trousers, jeans, skirts, shorts, leggings… whatever that category is for you.

Today, we’ll also explore how clutter contributes to something called decision fatigue, and why simplifying your wardrobe can actually boost your energy and focus.