Lección 1
Shift From "Should” To Source
In this opening session, you’ll learn seven symptoms that you’re out of alignment. You’ll hear a personal story of one woman’s experience following “should” rather than trusting the source within her. The guided meditation practice will help you identify your personal symptoms of should vs. source and teach you to shift from “should” to source, on demand. After today’s session, you’ll be able to more easily identify when something’s off and get back in alignment with your truth sooner.
Lección 2
Your Inner GPS
You have an Inner GPS, a Soul Based GPS. To live your best, most true life, you must be connected to your heart, intuition and body. Today’s guided meditation is a heart opening practice that will support you in tuning into your inner GPS and accessing your deeper wisdom.
Lección 3
Access Your Deeper Truth
Today’s session is a longer guided relaxation meditation that will bring you on a journey into your subconscious. After entering a garden deep within your psyche, you’ll call on a wise, luminous figure to join you. You’ll be receiving guidance from this wise figure, who represents your own deeper truth. Today’s meditation will help you answer the question; “What do I need to know to live my truth more fully in the world right now?”
Lección 4
Soul Speak
It’s easy to ignore the whispers of your soul in contrast to the loud voice of the ego. The ego will dominate if you let it. Today’s teaching will invite you to connect with and receive guidance from your soul. Your deeper truth speaks in longings, feelings, callings, symbolism, nature, ritual, dreams, synchronicities and intuition. In today’s meditation, you’ll be gently guided to reconnect with this deeper wisdom within you and access your Soul Speak.
Lección 5
Allowing The Truth To Change
In Day 5, you’ll learn how to navigate transitions and become comfortable in the “hallway” of life. This is the part of the journey when, according to Joseph Campbell, what formerly was meaningful becomes “strangely emptied of value.” The old way of being is no longer a fit. Learn to surrender to your new truth and life’s inevitable unfolding. In today’s guided meditation, you’ll revisit your sacred garden and allow a new truth to begin to emerge.
Lección 6
Create Space
We often rush from one task to another in life without pause, not wanting to feel the vulnerability of the unknown. In order to speak and live your truth, you must create the space for your inner voice to be heard. Today, you’ll learn a practice to release other people’s energy from your field, create space and call in a new intention. Releasing other people’s energy will allow you to separate your truth from what other people are projecting onto you.
Lección 7
Soar Above Obstacles
Have you ever pleased others at the expense of your own desires? We often keep ourselves small out of a perverse loyalty to other people. But when you betray yourself, ultimately, you betray others as well. In this session, you’ll learn to free yourself from the fear of rejection or disappointing others so it doesn’t derail you. Today’s meditation will focus on healing childhood wounds that may be preventing you from speaking and living your truth in the world.
Lección 8
Overcome Fear And Self-Doubt
Learn to overcome fear and self-doubt. Once you’ve acknowledged your new truth, created space and released childhood wounds, the next step to speaking your truth is to overcome fear and self-doubt. This practice will enable you to trust your impulses without questioning yourself or wondering if it’s the “right” move. In Day 8, Vanessa will lead you through a powerful practice to help you befriend these difficult emotions and begin to trust yourself more fully.
Lección 9
Calling On Master Teachers
In Day 9, we’ll be calling on master teachers to support you in moving through any final obstacles that’ve been getting in your way. In this session, you’ll also learn about “abuse of voice.” To break the cycle of abuse of voice, you must cultivate the ability to speak your truth without throwing energy at others. Today’s practice will allow you to speak your truth from a place of grounded compassion rather than judgment or anger.
Lección 10
Permission To Be Awesome
Learn to step up, be bold, and be unapologetically you. In addition to fear of rejection, the other big impediment to speaking and living your truth is fear of your own greatness. Today, you’ll be giving yourself permission to be awesome. The Day 10 guided meditation will connect you with your authentic power, where you’ll find an unlimited energy source at the core of your being. You’ll also connect with your future self, who will guide you forward. You’ve got this!
