21-Day Reiki Realisation

This course is for everyone. For those new to Reiki, you’ll gain experience of energy modality, Reiki, as a self-healing and personal development practice. For those who have already completed some Reiki training, this is a structured refresher to keep your Reiki practice active and regular.
Each session contains guidance for you in a practical Reiki exercise, and is also infused with Reiki by Keziah at the time of recording.
The course is a complement to Keziah's Reiki Precepts course. While the Precepts course explores the philosophy, this course focuses on the practice of Reiki, particularly as a method of personal growth, and consists of 21 guided practices.
The practices are different lengths and Keziah has included the session times in the description of each day, so that you can plan your day accordingly. You are invited to make these sessions part of your daily morning or evening routine.

Lección 1: Welcome & Attunement

In this introductory lesson, we’ll discover Reiki as a practice and explore its origins and current iterations. You’ll receive an attunement to connect or realign you to the Reiki (universal life force) energy. This session spans 17 minutes.

Lección 2: Joshin Kokyu Ho

This simple meditation is one that you can use anywhere to clear your energy field and strengthen your connection with Reiki. This session spans 9 minutes.

Lección 3: Hatsurei Ho

Hatsurei Ho is a set of energy exercises which helps you to optimise your Reiki practice. Building on yesterday’s session, we’ll go through energy clearing, sitting quietly in Gassho, and directing the energy through your hands. This session spans 11 minutes.

Lección 4: Self-Healing Meditation

Self-healing is an underlying objective of Reiki, and this simple but powerful meditation uses your intention to direct Reiki to five areas of the head to initiate self healing throughout your entire system. This session spans 10 minutes.

Lección 5: Hands-On Self Healing

Relax fully as you listen to the gentle guidance for self-healing for your entire body. Use your hands to direct the energy and bring soothing to your physical form. This session spans 11 minutes.

Lección 6: Reiki Drum Journey: Meeting Yourself As Healer

The Reiki Drum Journey uses a repetitive beat to facilitate your trance state, allowing you to move into the energetic reality. With minimal guidance, this session is powerful. You will take your intention into the energetic reality to meet yourself as healer. This session spans 20 minutes.

Lección 7: The Reiki Precepts

“Just for today: Do not anger. Do not worry. Be grateful. Be honest. Be compassionate.” Today we will meditate on the Reiki precepts, an important part of our practice. This session spans 10 minutes.

Lección 8: Earth Ki

Today you’ll receive an empowerment connecting you to Earth Ki, and we’ll spend a few minutes sitting with this grounding energy. This session spans 10 minutes.

Lección 9: Heavenly Ki

Heavenly Ki is the lighter counterpart to Earth Ki. You’ll be empowered to, and bathe in the glow of, this quiet and open energy. This session spans 10 minutes.

Lección 10: Oneness

Everything is connected energetically. In today’s session you’ll be sensing into those energetic connections, and using them to send and receive healing at once. This session spans 11 minutes.

Lección 11: Distant Healing

Following on from yesterday’s experience with energetic oneness, today we’ll be sending distant healing to a loved one. This session spans 11 minutes.

Lección 12: Self-Healing Of The Organs

Today’s practice is a guided self-healing, sending Reiki to each of the organs of your body in turn.
This session spans 10 minutes.

Lección 13: Reiki Drum Journey - Meeting Your Reiki Guides

We return to the Reiki Drum Journey technique. This time you are invited to seek your guides in the energetic reality. These might be ancestors, deities, or other energetic beings who can support and guide you along your way. This session spans 19 minutes.

Lección 14: Energy Mingling

Today we open ourselves as vessels to both Earth Ki and Heavenly Ki, inviting the energies to meet and merge within us. This session spans 12 minutes.

Lección 15: Reiki Self-Empowerment

Build your own energy ball to empower yourself to Reiki, intensifying your Reiki capability with every practice. This session spans 11 minutes.

Lección 16: Reiki For Sleep

Today, save your Reiki session for the evening and tap into self-healing with Earth Ki to relax and drift off to sleep. This session spans 12 minutes.

Lección 17: Healing Relationships

Reiki can be used to heal, strengthen, and improve relationships of all kinds. Today we’ll practice that with a relationship of your choice. This session spans 10 minutes.

Lección 18: Energy Stacking

Today our practice is one which uses the four energies we’ve already worked with, and invites in the presence of the Usui Master energy. It is a fabulous piece of self-healing work. This session spans 12 minutes.

Lección 19: Drum Journey To Your Reiki Life

In our third and final Reiki Drum Journey, you are invited to take the intention to discover how you can use your Reiki in your life into the journey. This session spans 19 minutes.

Lección 20: Loving Kindness With Reiki

For our penultimate session, we’ll gift the Reiki energy to several people in our lives, so that they may be happy, healthy, and safe. This session spans 15 minutes.

Lección 21: Celebration

You’ve done so well to stick to the discipline of a Reiki practice every day. Today, relax and allow yourself to receive distance healing from Keziah. This session spans 14 minutes.

Reviews

Thank you for the gift of this course. It has been a wonderful deepening and grounding experience. I had just completed my level one course right before starting this course. My energy was high, but erratic. Your course gave me the grounding I needed. I took the level two course about halfway through this one, and I was grateful for that I was already familiar with much of the material, having learned it from you.
I will be continuing my Reiki journey. Thank you. 🙏

Very beautiful and rewarding course, Keziah. It has reaffirmed my commitment to distant healing, in your gentle and powerful delivery. Thank you very much.

Fabulous course, thank you! I feel like I have a good foundation for the beginning of my practice; I learned what works for me and what doesn't.

Lovely course that helped me set time for my personal Reiki practice to start or end my day. Thank you. 🙏

An easily accessible practise to develop an appreciation for Reiki

I always enjoy your teachings and courses Kezia and know I will return to my many favorite sessions. Thank you for this course!

With gratitude and a loving heart, thank you Keziah 🙏🏼✨

Thank you Keziah for a profound course that has strengthened my recent Reiki 2 acquisition. The earth energy and heavenly energy were not explicitly mentioned in such a way, nor was tandem. All three have really helped round out my knowledge. I always enjoy your offerings here on IT and will continue to engage with all your teachings. I am very grateful to you.

Thank you so much for your offering Keziah!
I really appreciated the introduction to the various ways that one can practice reiki and really enjoyed the company of your voice to my personal practice!
Wishing you an enlightened path!

Very nice 💖💖. Thank you so much for sharing your knowlegde 🙏🙏

I loved your voice and disposition. Felt very loving yet also informative. Thank you 🙏🏽

Wonderful introduction to Reiki and lifted teacher. Thank you.

It was a very calming, beautiful experience! Namaste

During a time of extreme stress in my life I came across this Course on Insight Timer, it was heaven sent!

I'm a Reiki Master who's practice has waned in the last few years, but this course has brought me back onto my path in a wonderful way ✨💜✨

I thoroughly recommend this course & Keziahs calm, centred and connected way of delivering it perfectly.

Thankyou Keziah, I appreciate you coming into my life just as it was most needed.

I enjoyed your course thank you for taking the time to create it ! I will continue to use it in my daily life

I wasn’t sure what to expect. It was a lovely experience. I enjoyed listening to your welcoming gentle voice and clear instructions. I may revisit soon. Thank you. 🙏🏼 ❤️

This is great course. Thank you, Keziah, for offering it. What a gift! I will repeat it and I may reach out for Reiki training.

This is new to me. I felt very connected. I am very grateful for your guidance. Thank you

What a joyful journey!!!! I received reiki II attunement last December and while my energy shifted, I had not come into pratical ways to integrate reiki into my daily routine. This course has set me on my path! Great insights and valuable information about the symbols and attunement areas. Thank you very much!!!!

What a wonderful course! I have been a Reiki Level 2 practitioner for 2 years and not only has this been an excellent refresher, it has provided new material for me. Thanks Keziah, for being my go-to source for continuing education in Reiki! Highly recommended.🙏🏻🪷☯️