ADHD Focus

Struggling to stay focused, complete tasks, or manage mental fog? You’re not alone. ADHD brains are wired differently, making traditional concentration techniques less effective. That’s where sound-based strategies come in.

In this course, you’ll discover how specific types of music, like beta wave frequencies and bilateral stimulation, can enhance focus, reduce overwhelm, and improve cognitive function. These science-backed sound techniques work with your brain’s natural rhythms, helping you shift from distraction to productivity with greater ease.

What You’ll Learn:
How beta wave frequencies (12–30 Hz) enhance alertness and mental clarity.
The benefits of bilateral stimulation for calming racing thoughts.
Practical exercises using music to boost focus in real time.

Lección 1: Boosting Focus: Harnessing Beta Waves For ADHD

This lesson is all about using sound to boost focus. Many people with ADHD struggle with concentration—not because they aren’t trying, but because their brains work differently. Beta wave music is designed to enhance alertness and mental clarity, making it easier to stay engaged and get things done. In this session, you’ll experience it for yourself. Grab your headphones, choose a simple task, and see how this powerful tool can help you focus with less frustration.

Lección 2: Bilateral Stimulation For Calm & Focus

If you struggle with racing thoughts and overwhelm this module is for you. It features bilateral stimulation music, alternating sounds in each ear, to help you gently ease into action.

We’ll take 10 minutes together to get something done. You won’t be doing this alone, press play and lets do this together. Whether it’s clearing a small space, replying to a message, or jotting things down, the goal is simple: start where you are, and take one step forward.