3 Best To Destress

People have messaged me recently and asked me, Alice, you have so many courses, and all of these tools out here. Which are your favorites? What do you personally use the most? This course is here to answer those questions. In this course I will teach you my top three tools for destressing, and give you a chance to try each one of them.
If you're a person who wants fast and useful tools to manage everyday stress, you've come to the right place.

Lección 1: The Worry-Stopper Flowchart

This lesson gives you a simple and fast tool for acting on or delegating worries, instantly putting you back in the driver's seat. We feel worried when we feel things are out of our control. This tool helps you feel in control, and in charge, immediately, by asking yourself one to two questions. This lesson includes a guided practice.

Lección 2: The Staff Room Technique

This lesson includes a quick and positivity-inspiring tool for manifesting and also changing your feeling from impatience to excited anticipation. It's fast, fun, and simple to use. I will go over the technique and explain it along the way so that you can give it a try on your own.

Lección 3: Faster EFT

This lesson teaches you a powerful brain-based tool that you can use to immediately neutralize discomfort that manifests emotionally or physically. It's easy to learn, effective, and very flexible. This lesson includes an explanation and a guided practice.

Reviews

I love how passionate you are when teaching. It’s infectious. It makes me feel I can have what you have 😃 Thank you Alice 🙏💖 I appreciate you!

I can see this as being super helpful. As I was tapping in lesson three and thinking about the overwhelming problem I was grappling with, tears started to TRY to hit me. But with the physicality of the tapping, my tears couldn’t form and fall and instead I felt release from their trying to build up. Truly a gift. Thank you Alice
I will circle back here often.

I'm very much a process person and because emotions are so messy and oftentimes hard process I found these tangible processes to provide a structure to process. I can see them being useful in many situations. Thank you so much for sharing them