Erin Lee

Erin Lee is a Mindfulness and Wellbeing Coach and certified MBSR (Mindfulness-Based Stress Reduction) teacher based in Singapore, holding an MSc in Mindfulness from the University of Aberdeen, UK. Before founding Mindful Moments, she spent a decade in the corporate world — which means she understands intimately the pace, pressure, and distraction that make stillness feel impossible. Erin teaches mindfulness not as an escape from life, but as a way of living it more fully — with greater presence, clarity, steadiness, and ease. Through Take A Pause Live on Insight Timer, she guides her community through themed mindfulness sessions that weave together practice, personal reflection, and curated readings. She also co-initiated The Big Sit, a global community that brings people together in urban spaces to sit, breathe, and reconnect. Beyond digital spaces, Erin leads immersive mindfulness retreats across Asia, creating intimate spaces for people to slow down, go deeper, and return to themselves. Whether you are new to mindfulness or returning to it with fresh eyes, Erin's teaching offers a grounded, compassionate, and practical path forward. Follow her profile and join her for weekly live sessions on Insight Timer.

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