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Mindfulness Classics: 10 Minute Sitting With Breath

Name: Mindfulness Classics: 10 Minute Sitting With Breath
Uploaded: 2021-10-01T06:20:22.000Z
Duration: 10 min 1 s
Channel: Erin Lee
Description: 10 Minutes of Sitting With The Breath - In mindfulness practice, we develop the skills of observing the natural breath and learn to rest with the breath as it is. Start with 10 minutes of sitting with the breath, and build it up to longer durations.

by Erin Lee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

786

10 Minutes of Sitting With The Breath - In mindfulness practice, we develop the skills of observing the natural breath and learn to rest with the breath as it is. Start with 10 minutes of sitting with the breath, and build it up to longer durations.

Mindfulness Sitting Body Awareness Attention Awareness Distraction Breathing Gentle Attention Temperature Awareness Natural Breathing Breathing Awareness Postures

Meet your Teacher

Erin Lee

Singapore

Meet your Teacher

Erin Lee

Singapore

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