Wake Up Week: Monday - Beginning With A Mindful Intention

The morning alarm rings. How do you wake up? Instead of jumping out of bed in a frenzy, spend a few minutes in quietude, stillness, and calm. Rather than snoozing in bed dreading the day ahead, awaken to the breath and rejuvenate the body. Greet every day of each week with Mindfulness Coach Erin Lee, and allow this simple seven-day practice to evolve into your own personal mindfulness routine. Begin your Monday grounded in mindful intentions.

Reviews

I do not typically like guided meditations however wow WOw! 💫
I enjoyed Erin’s approach to guided meditation; this my first one with her. She effectively got me accepting all sensations and senses and then brought me to my mindfulness. there was no ultra focus on any breath work or anything. It was spot on perfect for what I needed. Wonderful job Erin. I appreciate you and I will now be following and listening to more of your tracks.

Thanks 🙏 my intention for the next week or for the week ahead is focus 🧘‍♀️, connection, and awareness this helps me a lot with my mental state cause I wok up with sore throat so much need it 🥹🥹🙏

I enjoyed this sit tremendously, as it calmed my nervous system, and helped me set an intention for the week ahead. Thank you, Erin.

Nice way to begin the week. I look forward to tomorrow’s meditation with you. Thank you.

Thanks Erin! Loved it! ❤️🙏❤️Usually I like to meditate in total silence but I like short guided ones like this ❤️❤️❤️