Mindfulness Classics: 20 Minute Sitting With Breath & Body

In this 20-minute sitting practice, learn to rest your awareness on the breath for the first 10 minutes and then widen your attention to non-judgmentally observe physical sensations in the body for the rest of the practice.

Reviews

A structured guided meditation that draws your awareness to the present moment. It’s easy to follow, and gentle to the thoughts and emotions that we inevitably feel during meditation. Suitable for all meditators, especially applicable for beginners.