Wake Up Week: Tuesday - Tuning In To The Present

The morning alarm rings. How do you wake up? Instead of jumping out of bed in a frenzy, spend a few minutes in quietude, stillness, and calm. Rather than snoozing in bed dreading the day ahead, awaken to the breath and rejuvenate the body. Greet every day of each week with Mindfulness Coach Erin Lee, and allow this simple seven-day practice to evolve into your own personal mindfulness routine. Tune in to what is present for you this Tuesday.

Reviews

Great Start to a Tuesday or any day! Thanks so much 🙏🏼

Another wonderful practice. I really enjoyed your approach in this meditation of just being present. The simplicity and humbleness of that is beautiful. Thank you. 💫⭐️✨

Love the thought “one moment at a time, taking in what is present.”

Waking up with Erin this week 😊 Lovely meditation, really enjoying hearing birds in the background. Thank you!

Nice practice of mindfulness. 🙏🏼