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Mindful Moments: Working With Difficulties In Your Practice

Name: Mindful Moments: Working With Difficulties In Your Practice
Uploaded: 2023-05-30T04:22:09.100Z
Duration: 8 min 2 s
Channel: Erin Lee
Description: Take a few minutes out of your busy day to practice some mindful moments. This brief meditation guides us on working with the common difficulties that arise during our mindfulness practice, namely restlessness and drowsiness.

by Erin Lee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a few minutes out of your busy day to practice some mindful moments. This brief meditation guides us on working with the common difficulties that arise during our mindfulness practice, namely restlessness and drowsiness.

Mindfulness Meditation Difficulties Restlessness Drowsiness Body Scan Attention Curiosity Breathing Breathing Awareness Curiosity Invitations Postures Practices Attention Redirection

Meet your Teacher

Erin Lee

Singapore

Meet your Teacher

Erin Lee

Singapore

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