Mindfulness Classics: 40 Minute Sitting Practice

From resting with the breath and body to attending to sounds, we further expand our awareness to include any objects of attention that arise in our practice experience. This practice is also called open or choiceless awareness, where we learn to simply observe our internal and external environments from moment to moment, learning not to engage and simply be at ease with things as they are. Follow the Mindfulness Classics series, and develop your ability to sit, from 10 to 20, 30, and 40 minutes.