Wake Up Week: Wednesday - Being With The Body

The morning alarm rings. How do you wake up? Instead of jumping out of bed in a frenzy, spend a few minutes in quietude, stillness, and calm. Rather than snoozing in bed dreading the day ahead, awaken to the breath and rejuvenate the body. Greet every day of each week with Mindfulness Coach Erin Lee, and allow this simple seven-day practice to evolve into your own personal mindfulness routine. Learn to be at ease with your body on Wednesday.

Reviews

Interesting experience! . It took much more intention and focus to do this standing version of a body scan. Very well narrated. I am up and ready for my day (instead of staying in bed for one more relaxing meditation). 🧘🏼Thank you 🙏

It's a lovely way to start the day or any time. I listened to it on the MRT and it was an excellent way to calm my nervous system down before continuing the day. Thank you, Erin! ☺️

That was such an amazing meditation. I felt incredibly mindful and aware of my entire body. Thank you.

So lovely! Thank you :)

Great meditation!