08:24

Grounding Breath & Body Check-In

Name: Grounding Breath & Body Check-In
Uploaded: 2019-11-26T06:31:25.000Z
Duration: 8 min 24 s
Channel: Emily Rose
Description: A short check-in with breath and body to ground and centre your energy. Great to practice first thing in the morning or anytime throughout the day when you feel you need to take a mindful break. There is no music but the recording ends with a bell.

by Emily Rose

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A short check-in with breath and body to ground and centre your energy. Great to practice first thing in the morning or anytime throughout the day when you feel you need to take a mindful break. There is no music but the recording ends with a bell.

Grounding Body Scan Presence Alignment Relaxation Meditation Mindfulness Energy No Music Inviting Presence Spine Alignment Jaw Relaxation Bells Breathing Mornings Morning Routines Seated Meditations Standing Meditations

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

© 2026 Emily Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.